Weigh In record (no journal entry) for 10 October 2022
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242.5 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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709 kcal
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Fat: 25.59g | Prot: 64.65g | Carb: 51.66g.
Breakfast: Patê de Frango, Seven Boys Pão de Forma (50g). Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. more...
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losing 3.4 lb a week
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