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SG
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2991 kcal
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Fat: 97.33g | Prot: 217.04g | Carb: 303.99g.
Breakfast: Feigen, Mangos, Güldenhof Putenkochschinken, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, BioBio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Lidl Kiwibeeren, Snack Time Salat-Menü Pasta-Salat mit Thunfisch. Dinner: Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Hähnchenfleisch in Aspik, Ostsee Fisch Rollmops, Thomy Sauce Hollandaise Legere, REWE Beste Wahl Rosenkohl , Beste Ernte Blumenkohl, Beste Ernte Broccoli TK, Aldi Party Garnelen. Snacks/Other: Ja! Minis mit Edelschimmel, Alnatura Linsenwaffeln, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Limettensaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Ehrmann High Protein Crispy Balls Vollmilchschokolade, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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2113 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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