Weigh In record (no journal entry) for 10 October 2022
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1634 kcal
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Fat: 71.58g | Prot: 59.28g | Carb: 189.21g.
Breakfast: Äpfel, Jacobs 3In1. Lunch: SPAR Natur Pur Bio-Buttermilch Himbeere-Brombeere, Pommes Frites. Dinner: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: Finest Bakery Linzerstangerl. more...
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losing 3.1 lb a week
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doris.banora's weight history
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