Weigh In record (no journal entry) for 10 October 2022
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172.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2794 kcal
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Fat: 74.07g | Prot: 190.58g | Carb: 328.39g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Eker Ayran, Kırmızı Mercimek Çorbası, Et Döner, Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Baklava, Muz, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. more...
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gaining 12.3 lb a week
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