IckebinsDrea's Journal, 10 October 2022

129.4 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 26.44g | Prot: 37.58g | Carb: 210.19g.   Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Birnen, Pflaumen, Kaffee, Banane, Weintrauben, Ja! Joghurt Mild aus Magermilch 0,1% Fett, My Muesli Strawberry Cassis Low Sugar. Dinner: Goldora Edel-Marzipan Happen, Banane, Kiri Kiri mit Sahne, Harry 1688 Unser Mildes . Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Milka Zarte Momente Oreo, Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...

1800 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...