Weigh In record (no journal entry) for 17 October 2014
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181.8 lb
Lost so far: 68.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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4262 kcal
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Fat: 296.37g | Prot: 212.55g | Carb: 195.31g.
Breakfast: Tesco Value Pork Sausages, Tesco Value Pork Sausages, Regular Mayonnaise, Whole Milk, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Peanuts, Lettuce, Coffee (Brewed From Grounds), Chicken, Regular Mayonnaise. Dinner: Liqueur with Cream, Heavy Cream, Bananas. Snacks/Other: Almonds, Coconut Oil, Egg, Dried Coconut, Egg White, Morrisons Golden Linseed, Dried Whole Sesame Seeds, Milbona Kreikkalainen Jogurtti, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Lettuce, Gala Apples. more...
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losing 2.6 lb a week
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muirgheasa's weight history
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