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tentando manter o foco no fim de semana 🙏🤞
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225.3 lb
Lost so far: 33.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1547 kcal
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Fat: 69.94g | Prot: 54.92g | Carb: 179.06g.
Breakfast: Vitamina de Abacate, Pão Francês, Sadia Mortadela Defumada, Coca-Cola Coca-Cola, Heinz Maionese. Lunch: Sadia Calabresa, Arroz Branco (Cozido). Dinner: Torresmo. Snacks/Other: Sadia Linguiça Calabresa Frescal, Ovo Frito, Arroz Branco (Cozido). more...
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losing 26.2 lb a week
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