laguiller's Journal, 08 October 2022

Weigh In record (no journal entry) for 08 October 2022
152.1 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2022:
1126 kcal Fat: 31.46g | Prot: 54.70g | Carb: 147.78g.   Breakfast: Deliplus Semillas de Lino Dorado, Hacendado Bebida de Soja Sabor Café. Lunch: Carrefour Mango, Eroski Atún en Aceite de Oliva, Hacendado Macarrones. Dinner: Hacendado Yogur Natural 0%, Clara de Huevo. Snacks/Other: Mango Verde, La Fageda Yogur Desnatado. more...
losing 1.0 lb a week

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