|
H-DAY 3650 KCAL
|
178.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
3722 kcal
|
Fat: 82.82g | Prot: 191.24g | Carb: 535.84g.
Breakfast: BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Garofalo Farina W260, Lievital Lievito di Birra Fresco, Milbona Mozzarella per Pizza, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Banana, WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Mele Pink Lady. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|