Weigh In record (no journal entry) for 07 October 2022
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1313 kcal
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Fat: 42.32g | Prot: 104.86g | Carb: 127.24g.
Breakfast: Italac Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Polenghi Requeijão Light, Cuscuz (Cozido). Lunch: Hershey's Chocolate 73% Cacau , Heinz Ketchup, Coxinha da Ambrosiane. Dinner: Uva Itália, Maricota Bolinho de Mandioca com Carne , Frango Desfiado, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite em Pó Ninho, Peras, Sadia Mussarela, Polenghi Requeijão Light, Canaã Goma de Tapioca, Ovo. more...
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losing 3.9 lb a week
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