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🙂
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366.2 lb
Lost so far: 24.7 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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3982 kcal
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Fat: 202.95g | Prot: 109.71g | Carb: 381.43g.
Breakfast: Philadelphia Milka (35g), Nutella Nutella, Homann Eiersalat mit Bacon, REWE Beste Wahl Butter Croissant, Mohnbrötchen, Nutella Nutella, Eierkuchen. Lunch: Dr. Oetker Die Ofenfrische Salami. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Lorenz Erdnussflips, Ritter Sport Kakao-Mousse. more...
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losing 0.6 lb a week
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