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um passo de cada vez 🙏🙏
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229.1 lb
Lost so far: 29.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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922 kcal
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Fat: 31.71g | Prot: 33.41g | Carb: 127.02g.
Breakfast: Sopa de Batata, Arroz Branco (Cozido). Lunch: Pullman Pão de Forma Artesano Pão na Chapa, Ovo Mexido, Nescau Achocolatado, Lider Leite Semidesnatado. Snacks/Other: Lider Leite Semidesnatado, Açúcar, Abacate. more...
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losing 2.3 lb a week
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