Weigh In record (no journal entry) for 06 October 2022
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128.7 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1547 kcal
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Fat: 37.09g | Prot: 64.13g | Carb: 243.11g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Kaffee, Banane, Pflaumen, Birnen, Weintrauben, Penny Markt Edamer, Elite Laekkergarden , Burger Knäckebrot. Dinner: Chicken Nuggets, Hirse (Gekocht), Chicken Nuggets, Döner Kebab. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1791 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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