Weigh In record (no journal entry) for 29 September 2022
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165.3 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1331 kcal
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Fat: 60.84g | Prot: 79.54g | Carb: 122.65g.
Breakfast: Aerzener das Pure, Яйцо, Лосось, Be Light Frischkäse 4% Fett, Авокадо. Lunch: Käse Lehmann Maasdamer, Банан, Сливочное Масло, Тунец в Воде (Консервы), Гречка. Dinner: Кешью. Snacks/Other: Сыр, Лаваш, Куриное Филе, Barebells Protein Bar Salty Peanut. more...
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gaining 3.1 lb a week
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