Weigh In record (no journal entry) for 30 September 2022
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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436 kcal
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Fat: 12.23g | Prot: 23.51g | Carb: 58.15g.
Breakfast: Груши, Лосось, Lieken Urkorn Kraftkerni, Be Light Frischkäse 4% Fett, Яйцо. more...
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losing 3.1 lb a week
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marygrakova's weight history
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