Weigh In record (no journal entry) for 04 October 2022
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1824 kcal
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Fat: 59.97g | Prot: 136.31g | Carb: 177.95g.
Breakfast: Uovo, Daily Bread Pane 4 Cereali. Lunch: Petto di Pollo, Carne, Pomodori, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Parmigiano (Grattugiato), Riso. Dinner: Verso Natura Conad Vellutata ai Carciofi, Esselunga Salmone Norvegese Affumicato, Daily Bread Pane ai 4 Cereali. Snacks/Other: Fage Yogurt Greco Total 0% , Sarchio Fiocchi di Grano Saraceno, Foodspring Protein Cream Salted Caramel, Esselunga Mandorle Sgusciate , Esselunga Mandorle Sgusciate , Fiorentini Gallette Veggie Mix . more...
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steady weight
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