Weigh In record (no journal entry) for 14 October 2014
|
135.4 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
1647 kcal
|
Fat: 124.79g | Prot: 52.45g | Carb: 43.11g.
Breakfast: Ovo Cozido, Iogurte Natural (Leite Integral), Mamão Formosa. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Ceratti Mortadela Bologna Tradicional, Sadia Mussarela, Sadia Linguiça Toscana, Sadia Bacon em Cubos, Abacate, Sococo Leite de Coco. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raquel Dantas's weight history
|