Weigh In record (no journal entry) for 10 June 2011
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143.5 lb
Lost so far: 21.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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571 kcal
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Fat: 3.96g | Prot: 41.77g | Carb: 101.02g.
Breakfast: greek yogurt, Wheat Bread (Reduced Calorie), Bananas. Lunch: balsalmic dressing, lettuce salad, turkey breast. Snacks/Other: grapes. more...
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losing 3.5 lb a week
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