Weigh In record (no journal entry) for 14 October 2014
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164.5 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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881 kcal
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Fat: 32.26g | Prot: 56.87g | Carb: 94.20g.
Breakfast: Sococo Coco Ralado, Café, Excelsior Peito de Frango Defumado, Sadia Mussarela, Tapioca. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Tomates. Dinner: Sadia Mussarela, Excelsior Peito de Frango Defumado, Mel, Nestlé Chocolate em Pó Dois Frades, Nestlé Iogurte Grego Light. Snacks/Other: Café, Queijo Coalho, Tapioca. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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