Weigh In record (no journal entry) for 03 October 2022
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133.8 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1120 kcal
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Fat: 40.44g | Prot: 105.49g | Carb: 80.37g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Vivi Verde Coop Farro Soffiato Integrale Biologico, Uva Sultanina, Bongiovanni Cacao Magro, Bulk Powders Liquid Egg Whites. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte High Protein. Dinner: Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Conad Lenticchie Piccole Secche. Snacks/Other: Bulk Powders Pure Whey Isolate Chocolate, Mele Pink Lady. more...
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losing 3.1 lb a week
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