|
Periode vorbei und kein Gramm abgenommen :(
|
256.8 lb
Lost so far: 13.2 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
935 kcal
|
Fat: 48.34g | Prot: 21.73g | Carb: 102.40g.
Breakfast: Lidl Grüne Oliven ohne Stein, Aldi Körniger Frischkäse, Vollkornbrot. Lunch: McDonald's Pommes Frites (Groß), Blattsalat mit Ei, Tomate, und / oder Möhren. Snacks/Other: Käsekuchen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synthesists's weight history
|