Weigh In record (no journal entry) for 02 October 2022
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148.8 lb
Lost so far: 39.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2157 kcal
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Fat: 111.12g | Prot: 99.42g | Carb: 127.39g.
Breakfast: Jafaden 100% Pur Jus d'orange, Oeuf Dur, Pain de Mie, Auchan Haricots Blancs à la Tomate, Chabrior Financiers aux Amandes, Figues, Salade Verte, Mayonnaise, Picard Écrasé de Courge Butternut Duo de Tomates, Saucisse de Porc Fraîche, Champagne. Dinner: Nu3 Grass-Fed Whey, Bjorg Lait d’Amande sans Sucres Ajoutés. Snacks/Other: Noix Mélangées, Haribo Orangina Pik, Saucisson Sec, Comté. more...
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gaining 7.7 lb a week
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