Weigh In record (no journal entry) for 01 October 2022
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246.9 lb
Lost so far: 32.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1422 kcal
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Fat: 31.99g | Prot: 149.97g | Carb: 135.42g.
Breakfast: Sadia Presunto Cozido Magro, Yoki Polvilho Doce, Ovo Frito. Lunch: Hortifruti Beterraba Crua, Repolho Verde, Farofa, Sadia Filezinho de Frango (Sassami), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Patinho Bife, Vapza Mandioca Cozida no Vapor, Azeitonas Verdes. Snacks/Other: Quaker Aveia em Flocos, Integralmedica Whey 5W, Banana Prata. more...
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losing 2.2 lb a week
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