Weigh In record (no journal entry) for 01 October 2022
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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568 kcal
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Fat: 6.31g | Prot: 14.57g | Carb: 109.20g.
Breakfast: Choceur Milchmäuse, Glück Himbeermarmelade, Gut & Günstig Quark 40%, Goldähren Das Rustikale. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. more...
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gaining 3.1 lb a week
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venke1's weight history
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