Weigh In record (no journal entry) for 13 October 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2014:
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1759 kcal
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Fat: 11.20g | Prot: 124.25g | Carb: 292.21g.
Breakfast: Mel, Tirol Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Perdigão Filezinho de Frango (Sassami), Vinagre, Repolho, Feijão Preto, Tio João Arroz Parboilizado Polido, Tang Suco de Laranja. Dinner: DNA Designer Feme, Clara de Ovo Cozida, Zero-Cal Adoçante, Café com Leite Desnatado, Tomates. Snacks/Other: Trident Chiclete, Goji Berry, Banana, Goji Berry, Natural Life Goji Berry. more...
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2854 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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