Weigh In record (no journal entry) for 01 October 2022
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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313 kcal
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Fat: 8.60g | Prot: 33.90g | Carb: 24.12g.
Breakfast: Detour Протеиновый Батончик, Татищев Тыква Запечённая , Простоквашино Творог 2%. more...
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losing 1.5 lb a week
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milanastas's weight history
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