Weigh In record (no journal entry) for 30 September 2022
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141.5 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1248 kcal
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Fat: 48.33g | Prot: 49.79g | Carb: 110.21g.
Lunch: Augustiner Helles Bier, Ja! Remoulade, Kaufland Kartoffelsalat , Fried Battered Fish. Dinner: REWE Bio Tilsiter, Lila Bäcker Dinkelbrot, Wilhelm Brandenburg Leicht Rohschinken. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%, Edeka Pflaumen, Getrocknet, Entsteint. more...
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2086 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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chicaenchanclas's weight history
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