Weigh In record (no journal entry) for 30 September 2022
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1142 kcal
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Fat: 39.48g | Prot: 55.82g | Carb: 133.77g.
Breakfast: K-Classic Räucherscheiben Paprika-Chili, Be Light Feinste Leberwurst Schnittlauch, Becel Vital, Dinkelbrötchen, Bäcker Bachmeier Bayrische Brezeln, Paprikawurst, Ei, Gurke (Geschält), Strauchtomaten, Kaffee mit Milch. Dinner: Unser Land Blaukraut, Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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