Weigh In record (no journal entry) for 30 September 2022
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201.7 lb
Lost so far: 22.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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640 kcal
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Fat: 28.84g | Prot: 41.25g | Carb: 57.86g.
Breakfast: Чай с Сахаром, Ашан Шампиньоны, Сыр Домашний, Творог 5%, Овсяноблин. Lunch: Магнит Банан, Северная Гавань Сельдь в Майонезе, Leaftogo Collagen, Bona Capona Рыбный Сливочный Суп. more...
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losing 4.6 lb a week
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