Weigh In record (no journal entry) for 30 September 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1297 kcal
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Fat: 49.55g | Prot: 79.83g | Carb: 130.81g.
Breakfast: Johannisbeeren (Schwarz)Marmelade 2022, Eiklar, Basak Reismehl, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Lidl Rustikales Baguette, Rougette Ofenkäse. more...
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losing 0.7 lb a week
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kugli's weight history
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