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Wünsche einen schönen Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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590 kcal
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Fat: 10.17g | Prot: 96.73g | Carb: 25.75g.
Breakfast: Arla Skyr, K-Classic Thunfisch in Eigenem Saft . Lunch: Bulk Powders Pure Whey Isolate 90, REWE Apfelmus, Kaufland Milch 0,1% Fett. Dinner: Arla Skyr, Schwarzer Pfeffer, Ei, Hähnchenleber, Bauernglück Rinderhackfleisch 5% Fett, Küchenmeister Dinkelmehl Typ 630, Salz, Bulk Powders Pure Whey Isolate 90, Schnittlauch, Knorr Gemüsebrühe, Iglo 8 Kräuter, Aldi Eiweißbrot (35g), Gemischter Salat. more...
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steady weight
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