Weigh In record (no journal entry) for 29 September 2022
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176.6 lb
Lost so far: 99.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1772 kcal
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Fat: 49.13g | Prot: 97.11g | Carb: 216.83g.
Lunch: Myprotein Lean 輕盈高蛋白曲奇餅乾, 芭蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 八方雲集 蘿蔔排骨湯, 7-11 石安牧場日式茶碗蒸, 7-11 紐澳良風味鮮蔬烤雞三明治, 芭蕉. more...
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losing 0.3 lb a week
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饞嘴小尼's weight history
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