Weigh In record (no journal entry) for 28 September 2022
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270.9 lb
Lost so far: 61.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1854 kcal
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Fat: 78.10g | Prot: 83.68g | Carb: 214.28g.
Breakfast: Bauducco Torrada Tradicional, Jasmine Aveia em Flocos Finos Integral, Tirolez Creme de Ricota Light, Italac Leite Integral, Olé Geléia de Morango, Ovo Cozido. Lunch: Brócolis Cozido, Hambúrguer de Soja sem Carne, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz com Cenoura. Dinner: Wickbold Pão do Forno Integral Grãos Ancestrais, Repolho Refogado, Ovo Cozido. Snacks/Other: Neugebauer Orange 55% Cacau, Pullman Bisnaguito, Banana Nanica, DIA Maçã. more...
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losing 0.6 lb a week
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