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Back on track!
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188.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1673 kcal
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Fat: 54.31g | Prot: 58.96g | Carb: 115.36g.
Breakfast: Whole Wheat Bread, honey cooked ham. Lunch: Bun Size Franks made with Beef & Pork, Turkey, Hot Dog Buns. Dinner: American Potato Salad, Hot Dog Buns, Premio Bratwurst. Snacks/Other: Miller Lite Beer (12oz), Miller Lite Beer (12oz), Miller Lite Beer (12oz), Dry Roasted Almonds (Without Salt Added). more...
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3179 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 3 hours, Sitting - 5 hours. more...
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losing 2.1 lb a week
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