Weigh In record (no journal entry) for 27 September 2022
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351.9 lb
Lost so far: 0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1395 kcal
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Fat: 68.47g | Prot: 66.96g | Carb: 124.40g.
Dinner: Kerrygold Extra Ungesalzen, Aldi Naturjoghurt, Champignons, Tomaten, Maredo Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Lay's Chips Gesalzen , Gut & Günstig Zartbitter Schokolade, Fritt Kaubonbon. more...
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losing 3.1 lb a week
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