Weigh In record (no journal entry) for 10 October 2014
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184.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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5240 kcal
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Fat: 308.08g | Prot: 176.09g | Carb: 464.70g.
Breakfast: Regular Mayonnaise, Tesco Value Pork Sausages, Coffee (Brewed From Grounds). Lunch: Bacon, Lettuce, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Regular Mayonnaise, Bacon, Dried Coconut, Almonds, Egg White, Cordial or Liqueur. Dinner: Fruit Salad. Snacks/Other: Dried Coconut, Almonds, Egg White, Cordial or Liqueur, Dried Coconut, Almonds, Egg White, Cordial or Liqueur, Milbona Kreikkalainen Jogurtti, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Peanuts, Coffee (Brewed From Grounds), Cordial or Liqueur, Heavy Cream, Haribo Fizzy Cola, Tic Tac Tic Tac, Medjool Dates, Milk, Marshmallows, Cashew Nuts. more...
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gaining 2.5 lb a week
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muirgheasa's weight history
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