Weigh In record (no journal entry) for 24 September 2022
|
198.4 lb
Lost so far: 187.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
7295 kcal
|
Fat: 254.59g | Prot: 321.01g | Carb: 682.48g.
Breakfast: Bolo de Tapioca, Ceratti Mortadela, Pão Caseiro, Seara Pão de Queijo Tradicional. Lunch: Costela Bovina Assada, Muffato Bolo Prestigio, Pele e Carne da Asa de Frango (Assado, Cozido), Spaten Cerveja , Stella Artois Cerveja, Eisenbahn Pilsen, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Maionese, Contra-filé Grelhado. Dinner: Danone YoPRO 15G High Protein. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|