Weigh In record (no journal entry) for 25 September 2022
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200.4 lb
Lost so far: 185.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1956 kcal
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Fat: 65.60g | Prot: 157.63g | Carb: 189.03g.
Breakfast: Leite Integral. Lunch: Hortifruti Abacaxi, Quiabo Cozido, Hortifruti Repolho Branco Cru, Azeite de Oliva, Tomates, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite Integral, Ovo Frito, Perdigão Presunto Cozido, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light. more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 21 hours and 50 minutes. more...
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gaining 13.9 lb a week
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