Weigh In record (no journal entry) for 24 September 2022
|
132.5 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1009 kcal
|
Fat: 39.61g | Prot: 110.94g | Carb: 49.04g.
Breakfast: Selex Amaretti, Bulk Powders Beef Protein Isolate 97, Fage Yogurt Greco Total 0%. Lunch: Saclà Olive Verdi Snocciolate, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Scotti Riso Basmati Integrale. Dinner: Conad Fesa di Tacchino Arrosto , Milbona Caciotta, Bulk Powders Liquid Egg Whites, Uovo. Snacks/Other: Jocca Fiocchi Freschi e Cremosi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|