Weigh In record (no journal entry) for 23 September 2022
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2827 kcal
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Fat: 130.14g | Prot: 165.14g | Carb: 237.72g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dardanel Ton Klasik, Beyaz Pirinç. Dinner: Sprite Sprite, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Magnum Mini Classic, Fındık, Eti Browni İntense. more...
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gaining 4.6 lb a week
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