Weigh In record (no journal entry) for 23 September 2022
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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746 kcal
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Fat: 33.81g | Prot: 57.15g | Carb: 50.97g.
Breakfast: Kaffee mit Milch. Lunch: Merci Edel-Marzipan. Dinner: Penny Markt Butterkäse, Elite Laekkergarden, Bäckerkrönung Steinofenbrötchen, Cocktailtomaten, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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