Weigh In record (no journal entry) for 22 September 2022
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251.5 lb
Lost so far: 27.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1476 kcal
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Fat: 53.83g | Prot: 109.52g | Carb: 139.10g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota, Pão de Forma, Ovo Frito. Lunch: Hortifruti Beterraba Crua, Salada de Acelga, Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Hortifruti Beterraba Crua, Salada de Acelga, Estrogonofe de Frango, Cenouras, Purê de Batata feito com Leite (de Batata Fresca), Camil Arroz Branco Cozido. Snacks/Other: Almôndegas de Carne de Vaca, Filé de Frango Grelhado, Integralmedica Whey 5W, Banana Prata. more...
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losing 1.0 lb a week
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