Weigh In record (no journal entry) for 22 September 2022
|
148.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
611 kcal
|
Fat: 28.53g | Prot: 54.74g | Carb: 31.94g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Mustard, Cheddar Cheese, Boar's Head Jerk Turkey, Sargento Colby Jack Cheese Sticks, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Duke's Mayonnaise Light with Olive Oil. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamie123098's weight history
|