Weigh In record (no journal entry) for 22 September 2022
|
171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
2148 kcal
|
Fat: 105.37g | Prot: 74.96g | Carb: 228.13g.
Breakfast: Jacobs 3In1, Lebkuchen. Lunch: Extra Natives Olivenöl, Iglo Polar-Dorsch . Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Cheddar-Käse. Snacks/Other: Milka Trauben-Nuss. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|