Weigh In record (no journal entry) for 22 September 2022
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248.5 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1192 kcal
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Fat: 38.43g | Prot: 89.78g | Carb: 120.15g.
Lunch: Куриное Филе Вареное, Кунцево 7 Злаков, Сагуны Карпаччо из Мяса Птицы. Snacks/Other: Пиканта Овощи из Печи, Nina Farina Баггетсы Мультизлаковые. more...
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gaining 22.4 lb a week
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20.07.2015's weight history
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