Weigh In record (no journal entry) for 22 September 2022
|
193.6 lb
Lost so far: 6.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2022:
|
1120 kcal
|
Fat: 40.30g | Prot: 34.27g | Carb: 149.73g.
Breakfast: Banane, Ja! Kokosflocken, Crownfield Muesli Crunchy Heidelbeere, Aldi Bio Chia Samen, Aldi Haferflocken, Pflaumen. Lunch: Aldi Trauben Kernlos, Goldähren Mehrkorn Schnitte, TiP Französischer Weichkäse. Dinner: Le Coq De France Fraicho Grüner Pfeffer, Goldähren Weißbrot. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|