Weigh In record (no journal entry) for 22 September 2022
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1043 kcal
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Fat: 38.66g | Prot: 42.77g | Carb: 128.76g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Weintrauben, Birnen, Pflaumen, Penny Markt Hinterschinken, Elite Laekkergarden, Burger Knäckebrot Urtyp. Dinner: Gut & Günstig Teewurst, Harry 1688 Unser Mildes , Cocktailtomaten, Gurke (Geschält), Almette Tomaten-Pesto, Harry Eiweißbrot, Ei, Elite Laekkergarden , Kolding Makrelen Salat, Bäckerkrönung Steinofenbrötchen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1833 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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