Weigh In record (no journal entry) for 22 September 2022
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137.3 lb
Lost so far: 34.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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822 kcal
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Fat: 16.17g | Prot: 100.58g | Carb: 64.12g.
Breakfast: Hacendado Lomo, Finn Crisp Original. Lunch: Patata Asada, Solomillo de Ternera. Dinner: Hacendado Cereales Rellenos de Leche. more...
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losing 1.5 lb a week
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