Gabrielarengel's Journal, 21 September 2022

165.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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751 kcal

Fat: 19.59g | Prot: 45.15g | Carb: 97.58g.   Breakfast: Café. Lunch: Sánduche de Jamón , Café. Dinner: Nutrisa Helado de Yogurt Sabor Coco, Brócoli, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Pronto Flan con Caramelo. more...

3122 kcal

Activities & Exercise: cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...