Weigh In record (no journal entry) for 21 September 2022
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168.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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3090 kcal
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Fat: 140.44g | Prot: 168.82g | Carb: 277.81g.
Breakfast: Dost Yarım Yağlı Süt, Şahin Sucuk, Çırpılmış Yumurta. Lunch: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Sprite Sprite, Dana Eti, Beyaz Pirinç, Sprite Sprite, Emin Dana Eti, Beyaz Pirinç, Lezita Piliç Nugget. more...
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losing 3.6 lb a week
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